During the 2021-22 academic year Project Seagrass welcomed Lowri O’Neill to undertake an internship. In our Q&A, Lowri shares her experiences of her internship with Project Seagrass and discusses what she has gone on to do next. Who/What inspired you to apply for an internship at Project Seagrass? My lecturer, Dr. Penny Neyland. I was desperate to find an internship in marine biology for my year in industry (part of my 4-year undergraduate degree at Swansea University), and she put me in touch with Dr. Richard Unsworth. It was an opportunity I jumped at without hesitation. In hindsight, I couldn’t be more grateful for the opportunity Dr. Unsworth gave me. What have you been up to following your internship with Project Seagrass? After completing my internship, I graduated with a first-class marine biology with a year in industry degree from Swansea University. I then worked as a research technician in an aquaculture research institution for six months with Pontus before being accepted into a PhD program at Deakin University, Australia. My PhD focuses on salmon lice (parasites), and I have the incredible opportunity to live in Australia while conducting experiments in Norway—allowing me to travel as part of my research. It means I’ve been incredibly busy but deeply involved in cutting-edge science, which is all I ever wanted to do. I am super happy! Reflecting on your time with Project Seagrass, what were the main skills you developed during your internship? Research was the key skill I developed during my internship, and the experience I gained was equivalent to a master’s degree (according to my PhD supervisors), making me eligible for PhD programs. Beyond research, I also grew in teamwork and confidence—the Project Seagrass team was so skilled in different ways, and despite often feeling like everyone else was more knowledgeable, I always felt like I belonged because of the family-like vibe of the team. They truly wanted to help me grow and I felt that very strongly. Another crucial skill was science communication—sharing knowledge in ways that made seagrass conservation accessible and engaging to everyone. This ability to communicate science effectively is essential in conservation, and I’m grateful for how much I developed in this area as science communication was also incredibly important for Project Seagrass. What was the highlight of your internship experience with Project Seagrass? One highlight was leading my own blue carbon research project—a cutting-edge topic with very few experts, which gave me a niche advantage when it came to building my CV after I graduated. I also loved travelling to Loch Craignish in Scotland, assisting PhD students with their research, from taking blue carbon cores to sampling seagrass meadows for invertebrates. I had never been to Scotland and this was such an exciting time for me. However, my biggest highlight was being part of the Seagrass Ocean Rescue North Wales programme, collecting seeds to restore seagrass meadows across Wales. As a proud Welsh girl, this project meant so much to me—it was amazing to help bring back nature that had been lost from our own Welsh shores. I was truly proud and honoured to have had the opportunity to be a part of it. What advice would you give to people looking to pursue a career in the marine conservation sector? Gain relevant education and skills – A degree helps, and skills like diving certifications or GIS can give you an edge. Get hands-on experience – Volunteer with agencies, charities, or research labs (literally anywhere remotely related to conservation or science) . Bug your lecturers to let you help in their labs, reach out to marine biology groups & assist with social media outreach—anything and everything adds up! Explore different career paths – Marine conservation isn’t just about fieldwork. It includes environmental education, research, policy, and advocacy, so research different options to find where you fit best. Be flexible – Some of the best opportunities won’t be on your doorstep. I never imagined moving to Australia for a PhD, let alone getting accepted into the programme—but taking the leap was the best decision I ever made. Jump at every opportunity—because the worst that can happen is someone says no. The best? It could change your life (as cliche as that sounds, it’s true!).